Weigh In record (no journal entry) for 19 August 2017
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129.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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796 kcal
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Fat: 47.62g | Prot: 48.10g | Carb: 51.47g.
Breakfast: Pork, Sate Lilit Ikan Bali - Bali Fish Satay. Lunch: Mustard Spinach (Tendergreen) (with Salt, Drained, Cooked, Boiled), Fried Tofu. Snacks/Other: Richeese Siip (Roasted Corn Flavour), Richoco Siip (Chocolate), Khong Guan Superco, Richoco Richoco Roll's Chocolate Wafer Stick. more...
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1572 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Hanging Laundry - 37 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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