could_be2's Journal, 03 April 2012

117.2 lb Lost so far: 1.6 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1061 kcal

Fat: 52.23g | Prot: 107.09g | Carb: 51.69g.   Breakfast: Boiled Egg, Gold Standard 100% Whey Protein Shake, Almond Breeze Unsweetened Vanilla. Lunch: Cheddar Cheese, 90 Calorie Pack The Original Deli Thin Turkey. Dinner: Cheddar, Peas, Chicken Breast (Skin Not Eaten). Snacks/Other: Baby Carrots, Original Cereal. more...

1345 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 11 hours and 30 minutes, Resting - 12 hours. more...