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Yesterday was great. I kept the total calories to about 2500 for the day. I also found that a small bag of popcorn was very good to stem the hunger.
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283.6 lb
Lost so far: 11.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2010:
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1394 kcal
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Fat: 52.01g | Prot: 63.18g | Carb: 178.08g.
Breakfast: Crunchy Raisin Bran Cereal, Milk (1% Lowfat with Added Vitamin A and Protein). Lunch: Triscuit Crackers Original, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Onions, Cooked Mushrooms, Green Peppers. more...
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losing 7.0 lb a week
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