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Day 1: New Diet "Jorge's Belly Fat Cure"
Weigh In: 157.2
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157.2 lb
Lost so far: 1.0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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710 kcal
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Fat: 41.39g | Prot: 44.80g | Carb: 48.28g.
Breakfast: Dry Roasted Almonds (with Salt Added), Coffee with Cream. Lunch: SPINACH CHICKEN SALAD. Dinner: 1oz hershey dark chocalte special, 1 glass red wine, 1 oz broccoli, baked pork chop. Snacks/Other: 1 oz green olives. more...
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losing 0.6 lb a week
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