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Tori.ni
Journal
18 Aug 17
Tori.ni's Journal, 18 August 2017
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Weigh In record (no journal entry) for 18 August 2017
100.1 lb
Lost so far:
1.3 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2017:
1178 kcal
Fat: 49.79g | Prot: 95.45g | Carb: 83.22g.
Lunch:
Matti Овсяная Каша с Лесными Ягодами, Леденец, Окей Виноград Черный, Данон Актимель, Помидоры, Куриная Ножка.
more...
1568 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Watching TV/Computer - 2 hours, Resting - 9 hours, Sleeping - 11 hours.
more...
gaining 1.0 lb a week
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