Weigh In record (no journal entry) for 18 August 2017
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198.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1959 kcal
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Fat: 71.38g | Prot: 147.09g | Carb: 184.27g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Hazelnut Coffee Creamer, Trader Joe's Hass Avocado, Udi's Gluten Free Whole Grain Bread, dotFIT Lean MR, Egg. Lunch: Frankly Fresh Chicken Breast Burrito Bowl. Dinner: Salsa, Fit & Active 93% Lean Ground Turkey, Trader Joe's Taco Shells, Kirkland Signature Shredded Mozzarella Cheese. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
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losing 8.4 lb a week
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