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craving! I don't know if it's a mental craving or because of my period.
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155.0 lb
Lost so far: 13.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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586 kcal
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Fat: 5.23g | Prot: 49.15g | Carb: 87.41g.
Breakfast: Slender Wonder Protein Shake, Air Popped White Popcorn. Lunch: Woolworths Fat Free Plain Yoghurt, Woolworths Strawberries. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Granny Smith Apples. more...
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steady weight
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 Comments
I had finished my period two days ago and ate cheeky provitas as a substitute for my stock standard eggs on toast. I know how you feel!
18 Aug 17 by member: Pollylock1
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