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srossca
Journal
18 Aug 17
srossca's Journal, 18 August 2017
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Weigh In record (no journal entry) for 18 August 2017
177.4 lb
Lost so far:
15.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2017:
525 kcal
Fat: 12.19g | Prot: 30.04g | Carb: 66.80g.
Breakfast:
Dannon Light & Fit Yogurt - Strawberry (Container), Chiquita Mini Banana, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee with Cream.
more...
2340 kcal
Activities & Exercise:
Crossfit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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