Weigh In record (no journal entry) for 18 August 2017
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167.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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320 kcal
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Fat: 19.25g | Prot: 13.00g | Carb: 25.40g.
Snacks/Other: Heluva Good Monterey Jack with Jalapeno Cheese, Philadelphia 1/3 Less Fat Garden Vegetable Cream Cheese, Nabisco Triscuit Mediterranean Style Olive. more...
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losing 2.1 lb a week
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Henri030708's weight history
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