Weigh In record (no journal entry) for 18 August 2017
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169.9 lb
Lost so far: 27.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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2151 kcal
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Fat: 79.01g | Prot: 133.51g | Carb: 203.84g.
Breakfast: Nong Shim Hot & Spicy Flavor Noodle Soup Bowl, Coffee with Milk, Fried Egg. Lunch: Cuties Clementines, Coca-Cola Diet Coke (Can), Trader Joe's Sugar Snap Peas. Dinner: Fage Total 2% Greek Yogurt with Honey, Fage Total 2% Greek Yogurt with Strawberry, Kirkland Signature 2% Reduced Fat Milk, Muscle Milk 100% Whey Protein - Chocolate. Snacks/Other: Schlotzsky's Deli Original Kettle Chips, Clif Bar Whey Protein Bar - Coconut Almond Chocolate, Coffee (Brewed From Grounds), Great Value Mixed Nuts, Utz Pub Mix, Regular Beer, Coffee (Brewed From Grounds), Red Bull Red Bull Sugar Free (8 oz). more...
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2248 kcal
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Activities & Exercise:
Day walk - 1 hour and 1 minute, Gym run - 46 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours. more...
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steady weight
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