Weigh In record (no journal entry) for 19 August 2017
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170.6 lb
Lost so far: 26.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2017:
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2661 kcal
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Fat: 91.74g | Prot: 89.24g | Carb: 327.56g.
Breakfast: Trader Joe's Lowfat Pomegranate Kefir, Ocean Spray Craisins Dried Cranberries, Oatmeal with Milk, Fried Egg. Lunch: Danish Pastry with Cheese, Coffee with Milk and Sugar. Dinner: Candy, McDonald's Chocolate Chip Cookie, Sugar, Tea with Lemon, General Tso (General Gau) Chicken, Vodka, Macaroni. Snacks/Other: Humboldt Creamery Super Premium Vanilla Ice Cream, Coffee with Milk, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Kellogg's Rice Krispies Treats Chocolatey Drizzle, Apples, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. more...
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2338 kcal
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Activities & Exercise:
Day walk - 3 hours and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 6 hours. more...
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gaining 4.9 lb a week
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