Weigh In record (no journal entry) for 18 August 2017
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108.9 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1070 kcal
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Fat: 63.39g | Prot: 44.07g | Carb: 84.71g.
Breakfast: Graines de Chia Séchées, Amandes, Yaourt Nature, Crêpes Nature, Framboises, Graines de Courge. Lunch: Suzi Wan Lait de Coco, Barilla Torsades Blé Complet, Huile d'Olive, Tomates, Poivrons Verts, Courgette, Oeuf. Snacks/Other: Flakes de Sarrasin, Noix de Cajou, Amandes, Noix. more...
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losing 0.5 lb a week
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