Weigh In record (no journal entry) for 03 April 2012
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182.0 lb
Lost so far: 16.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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2366 kcal
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Fat: 63.63g | Prot: 200.47g | Carb: 248.25g.
Breakfast: Matrix 5.0 Cookies & Cream Protein Shake, Plain Bagels, Philadelphia Regular Cream Cheese. Lunch: Sesame Chicken, Matrix 5.0 Cookies & Cream Protein Shake, Blastin Buffalo Wing (Pringles). Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Honey Wheat Bread, Spaghetti and Meatballs Dinner (Frozen Meal), Spaghetti and Meatballs Dinner (Frozen Meal). Snacks/Other: Synthesize, Matrix 5.0 Perfect Chocolate, Snickers Bar, Matrix 5.0 Perfect Chocolate. more...
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2878 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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