MaverickVespa's Journal, 18 August 2017

DIA 25/50

PESO = 101.2 kg / %BF: 28/ %BM: 33

need : 2144 / basal: 1943 / tdee : 2585

proteina [4kcal] (2,4g/1kg): 242 g = 971 kcal
carboidratos [4kcal] (2g/1kg): 202 g = 809 kcal
gordura [9kcal] (0,4g/1kg): 40 g = 364 kcal
Total: 2144 kcal

LBM = (1 – BF%) * total body weight
BMR = 370 + (21.6 * LBM)
TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)

223.1 lb Lost so far: 15.7 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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198 kcal

Fat: 3.00g | Prot: 31.20g | Carb: 36.75g.   Breakfast: Nescafé Mocaccino, Growth Supplements Whey Protein Concentrado 80%. more...

3156 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...