Weigh In record (no journal entry) for 03 August 2017
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134.6 lb
Lost so far: 43.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2017:
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965 kcal
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Fat: 37.47g | Prot: 104.89g | Carb: 69.36g.
Breakfast: Truvia Sweetener (Packet), Walden Farms Calorie Free Pancake Syrup, Cinnamon, Kirkland Signature Bottled Water, Trader Joe's Raw Unsalted Crunchy Almond Butter, Egg White. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Wayne Farms Boneless Skinless Chicken Breasts, Kraft Fat Free Shredded Mozzarella Cheese. Dinner: Trader Joe's Coconut Cashews. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Quest Vanilla Almond Crunch Protein Bar, Quest Protein Chips Cheddar Sour Cream, Sunshine Cheez-It Original Snack Crackers. more...
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gaining 0.1 lb a week
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