Weigh In record (no journal entry) for 18 August 2017
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136.8 lb
Lost so far: 41.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1147 kcal
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Fat: 49.25g | Prot: 88.81g | Carb: 96.17g.
Breakfast: Egg White, Trader Joe's Raw Unsalted Crunchy Almond Butter, Food For Life Baking Company 7 Sprouted Grains English Muffins, Avocados. Lunch: Kirkland Signature Thai Hom Mali Jasmine Rice, Avocados, Wayne Farms Boneless Skinless Chicken Breasts. Dinner: Great Range Ground Bison. Snacks/Other: Optimum Nutrition Protein Cake Bites - Red Velvet. more...
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gaining 3.7 lb a week
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