Weigh In record (no journal entry) for 15 August 2017
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135.2 lb
Lost so far: 42.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1379 kcal
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Fat: 57.25g | Prot: 75.56g | Carb: 146.67g.
Breakfast: Trader Joe's Raw Unsalted Crunchy Almond Butter, Avocados, Egg White, Food For Life Baking Company 7 Sprouted Grains English Muffins. Lunch: Kirkland Signature Thai Hom Mali Jasmine Rice, Wayne Farms Boneless Skinless Chicken Breasts, Avocados. Dinner: Kerrygold Dubliner Irish Cheese, Blaze Build Your Own (Just Mozzarella). Snacks/Other: Crunchmaster Multi-Grain Crackers - 5-Seed, Trader Joe's Raw Unsalted Crunchy Almond Butter. more...
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losing 0.5 lb a week
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