Weigh In record (no journal entry) for 18 August 2017
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138.7 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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943 kcal
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Fat: 33.10g | Prot: 40.11g | Carb: 124.90g.
Breakfast: Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Beterrabas, Azeite de Oliva Extra-Virgem, Cenouras, Chuchu, Abobrinha Refogada, Brócolis, Espinafre Cozido (de Espinafre Fresco), Grão-de-Bico Seco Cozido, Molho de Tomate, Mandioquinha, Alcatra. Snacks/Other: Lac Lélo Creme de Ricota, Pamplona Presunto Fatiado, Batata Doce. more...
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losing 7.7 lb a week
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