Weigh In record (no journal entry) for 18 August 2017
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188.3 lb
Lost so far: 9.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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1459 kcal
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Fat: 110.65g | Prot: 76.93g | Carb: 39.70g.
Breakfast: Aviação Manteiga com Sal, Café Brasileiro Café. Lunch: Andorinha Azeite de Oliva Extra Virgem, Abobrinha, Sobrecoxa de Frango (Pele Não Consumida), Legumes Cozidos. Dinner: Manteiga (com Sal), Frigor Hans Salame tipo Italiano, Ovo Frito. Snacks/Other: Cashews Royale Castanha de Caju, Santa Luzia Cranberry Desidratado, Andorinha Azeite de Oliva Extra Virgem. more...
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2663 kcal
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Activities & Exercise:
Hiking - 30 minutes, Breastfeeding - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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natresende's weight history
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