Weigh In record (no journal entry) for 18 August 2017
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137.8 lb
Lost so far: 53.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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2078 kcal
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Fat: 185.83g | Prot: 66.68g | Carb: 88.74g.
Breakfast: Vanilla Extract, Whole Foods Market Stevia, Kroger Heavy Whipping Cream, Bell Plantation PB2 Powdered Peanut Butter, Better Body Foods Organic Extra Virgin Coconut Oil, Earthbound Farm Organic Spinach, Livfit Organic Raw Cacao Powder, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Avocado Oil Mayo, Ground Beef (80% Lean / 20% Fat), Turmeric (Ground), Cinnamon, Smart Balance Dairy Free Non-GMO, Baked Sweetpotato (Peel Not Eaten). Dinner: Dandy Celery Sticks, Mac's Original Pork Skins, Reddi-wip Original Dairy Whipped Topping, Dakota Style Sunflower Seed Kernels, Cabernet Sauvignon Wine. more...
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2474 kcal
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Activities & Exercise:
Housework - 2 hours and 33 minutes, Sitting - 3 hours, Shopping - 1 hour, Elliptical - 42 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 15 minutes. more...
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losing 5.6 lb a week
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