Weigh In record (no journal entry) for 03 April 2012
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158.9 lb
Lost so far: 6.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1684 kcal
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Fat: 34.06g | Prot: 139.40g | Carb: 212.80g.
Breakfast: nature's path organic flax plus flaxseed meal, quinoa earthly choice, Chunky Marinara Pasta Sauce, Green Peppers, Onions, Milk (Nonfat), Egg White. Lunch: Baby Spinach, Organic Mini Peeled Carrots, Green Peppers, Celery, Chi Chi's medium Salsa, pickled turnips, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: 100% whey protein, vanilla extract, extra virgin olive oil, meijer organic honey, Unsweetened Applesauce, kirkland fat free milk, Banana, Nonfat Plain Yogurt, hershey special dark cocoa, kirkland peanut butter, roasted almonds, Cinnamon, wild blueberries, Old Fahioned Oats, dried cranberries. more...
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losing 23.1 lb a week
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