Darwintetreault's Journal, 15 January 2008

Well I am down just over 2kg this week, I know I could have done better, I didn't exercise over the weekend, and I cheated a few times. Very small cheats but I will do better this week I promise all of you!!!!

Dar

312.0 lb Lost so far: 20.9 lb.    Still to go: 91.5 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 54.63g | Prot: 126.13g | Carb: 209.32g.   Breakfast: yogurt, skim milk, flax cereal. Lunch: chicken sandwich, stew. Dinner: ketchup, broccoli, ground beef. Snacks/Other: banana, tea. more...

5052 kcal

Activities & Exercise: Sitting - 13 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 1 hour, Sleeping - 8 hours. more...