evon185's Journal, 18 August 2017

198.4 lb Lost so far: 11.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

2768 kcal

Fat: 114.95g | Prot: 87.76g | Carb: 367.04g.   Breakfast: Whole Wheat Saltine Crackers, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Original Powder Creamer, Kiwi Fruit, Bananas, Pork Sausage Patty or Link. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop, Snak Club Raw Almonds, Kroger Old Fashioned Oatmeal, Potato Chips, Pork Sausage Patty or Link, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples. Dinner: Snak Club Raw Almonds, Ocean Spray Craisins Dried Cranberries, Egg White, Cooked Egg White, StarKist Foods Chunk Light Tuna in Water, Campbell's Chicken with Rice Soup, White Rice, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Butter, Butter (Salted), New French Bakery French Baguette, Nature's Own Light Honey Wheat Bread. Snacks/Other: Harvest Snaps Snapea Crisps Wasabi Ranch, Jelly (All Flavors), Nature's Own White Wheat Bread, Welch's Grape Jelly, Skippy Creamy Peanut Butter. more...

2578 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...