Weigh In record (no journal entry) for 18 August 2017
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132.7 lb
Lost so far: 12.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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1261 kcal
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Fat: 52.08g | Prot: 61.96g | Carb: 141.59g.
Breakfast: Pão-de-Ló, Mel, Café. Lunch: Frango Assado. Dinner: Morangos, Arroz de Pato. Snacks/Other: Omelete ou Ovos Mexidos, Ameixas. more...
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2053 kcal
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Activities & Exercise:
Standing - 2 hours, Stairs (Climbing Stairs) - 20 minutes, Showering - 7 minutes, Driving - 20 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 3 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes. more...
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losing 7.7 lb a week
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Isabel Ferreira's weight history
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