Denaha's Journal, 03 April 2012

183.6 lb Lost so far: 3.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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491 kcal

Fat: 2.91g | Prot: 4.15g | Carb: 124.35g.   Breakfast: Pink Lady Apples, Melba Snacks All Natural Roasted Garlic. more...

3014 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...