Weigh In record (no journal entry) for 18 August 2017
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157.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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805 kcal
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Fat: 17.80g | Prot: 57.21g | Carb: 111.58g.
Breakfast: Quaker Old Fashioned Oats, Great Value Frozen Blueberries, omega 3 Eggs, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, Bananas. Lunch: Red Delicious Apples, Carrots, Lucerne Fat Free Cottage Cheese, Vinaigrette Dressing. more...
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losing 5.6 lb a week
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hunterrider's weight history
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