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after run and bm, 133 before
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131.4 lb
Lost so far: 13.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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1915 kcal
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Fat: 81.55g | Prot: 99.32g | Carb: 199.91g.
Breakfast: Ready Pac Fruit Bowl, Splenda No Calorie Sweetener Packets, Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Lemon, Egg. Lunch: Equal Equal, Unsweetened Iced Tea, Spanish Rice, Grilled Chicken, Medium Salsa, Steamed Mixed Vegetables (Frozen). Snacks/Other: Lemon, Water, Reese's Peanut Butter Cup, True North Almond Pecan Cashew Clusters, Off the Eaten Path Hummus Crisps Olive Oil & Herb, Natural Creamy Peanut Butter, Rice Cakes - Caramel Corn, Ignition, Phormula-1, Water, Natural Almonds. more...
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1940 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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