Weigh In record (no journal entry) for 03 April 2012
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182.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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689 kcal
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Fat: 23.26g | Prot: 32.19g | Carb: 93.15g.
Breakfast: Coffee (Brewed From Grounds), Soft Boiled Egg, Plain Pancakes. Lunch: Dry Roasted Pistachio Nuts (Without Salt Added), Garlic Sauce, Chicken Breast, Soft Silken Tofu, Cantaloupe Melons, Whole Wheat Pita Bread. Dinner: Pears. Snacks/Other: Bananas. more...
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2803 kcal
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Activities & Exercise:
Resting - 4 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 4 hours, Standing - 3 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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