Weigh In record (no journal entry) for 18 August 2017
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99.0 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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1428 kcal
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Fat: 33.78g | Prot: 35.61g | Carb: 243.69g.
Breakfast: Carrefour Boisson Soja Nature, Heudebert La Biscotte 96% de Céréale, Lune de Miel Miel de Fleurs. Lunch: Brun Gaufrettes Saveur Vanille, Carrefour Crêpes de Froment Jambon Fromage, Andros Compote Pomme Framboise, Brun Gaufrettes Saveur Vanille. Dinner: Carrefour Asperges Vertes, Endive, Nestlé After Eight, Yaourt citron . Snacks/Other: Banane, Heudebert La Biscotte 96% de Céréale, Confitures et Conserves, Nestlé After Eight. more...
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1260 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 1.5 lb a week
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