rhiannon7's Journal, 24 March 2010

Weigh In record (no journal entry) for 24 March 2010
279.0 lb Lost so far: 21.0 lb.    Still to go: 139.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2010:
1883 kcal Fat: 158.93g | Prot: 67.80g | Carb: 62.41g.   Breakfast: flax meal, Light Soft Spread, baking powder, pumpkin pie spice, egg. Lunch: atkins peanut butter cup, olive oil, chicken. Dinner: cream cheese, caramel fudge brownie bar. Snacks/Other: avacado, celery, canned pumpkin, OLIVES GREEN, lettuce. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



rhiannon7's weight history


rhiannon7's Recent Activity

rhiannon7's Own Activity

No recent activity.

rhiannon7's Buddies

No recent activity.

Atkins Recent Activity

Vejay recorded a Weigh In at 258.0 lb.
Shari22 recorded a Weigh In at 113.4 lb.
kristy1121 joined group LOW CARB DAILY CHECK IN.
btrew73 recorded a Weigh In at 159.4 lb.
splatpig updated their Exercise Diary.
Dr JCO recorded a Weigh In at 196.0 lb.
Jeff Orr recorded a Weigh In at 206.6 lb.
straightline recorded a Weigh In at 215.0 lb.