rhiannon7's Journal, 24 March 2010

Weigh In record (no journal entry) for 24 March 2010
279.0 lb Lost so far: 21.0 lb.    Still to go: 139.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2010:
1883 kcal Fat: 158.93g | Prot: 67.80g | Carb: 62.41g.   Breakfast: egg, pumpkin pie spice, flax meal, baking powder, Light Soft Spread. Lunch: chicken, olive oil, atkins peanut butter cup. Dinner: cream cheese, caramel fudge brownie bar. Snacks/Other: canned pumpkin, lettuce, avacado, celery, OLIVES GREEN. more...
on diet Atkins   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



rhiannon7's weight history

rhiannon7's Recent Activity

rhiannon7's Own Activity

No recent activity.

rhiannon7's Buddies

No recent activity.

Atkins Recent Activity

jss8002 recorded a Weigh In at 181.8 lb.
YellowTrucker updated their Exercise Diary.
sierra1167 updated their Food Diary.
Marlene1952 updated their Food Diary.
dart451 recorded a Journal Entry and a Weigh In at 178.6 lb.
redgirl1974 commented on their Journal Entry.
MaineDonna recorded a Weigh In at 180.8 lb.
bpoohdah supported their Journal Entry.