rhiannon7's Journal, 24 March 2010

Weigh In record (no journal entry) for 24 March 2010
279.0 lb Lost so far: 21.0 lb.    Still to go: 139.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2010:
1883 kcal Fat: 158.93g | Prot: 67.80g | Carb: 62.41g.   Breakfast: Light Soft Spread, baking powder, pumpkin pie spice, egg, flax meal. Lunch: chicken, atkins peanut butter cup, olive oil. Dinner: caramel fudge brownie bar, cream cheese. Snacks/Other: lettuce, canned pumpkin, avacado, OLIVES GREEN, celery. more...
on diet Atkins  

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