rhiannon7's Journal, 24 March 2010

Weigh In record (no journal entry) for 24 March 2010
279.0 lb Lost so far: 21.0 lb.    Still to go: 139.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2010:
1883 kcal Fat: 158.93g | Prot: 67.80g | Carb: 62.41g.   Breakfast: egg, pumpkin pie spice, flax meal, baking powder, Light Soft Spread. Lunch: chicken, olive oil, atkins peanut butter cup. Dinner: cream cheese, caramel fudge brownie bar. Snacks/Other: canned pumpkin, lettuce, avacado, celery, OLIVES GREEN. more...
on diet Atkins   losing 2.0 lb a week

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