rhiannon7's Journal, 24 March 2010

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Weigh In record (no journal entry) for 24 March 2010

279.0 lb Lost so far: 21.0 lb. Still to go: 139.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 March 2010:

1883 kcal

Fat: 158.93g | Prot: 67.80g | Carb: 62.41g. Breakfast: Light Soft Spread, baking powder, pumpkin pie spice, egg, flax meal. Lunch: chicken, atkins peanut butter cup, olive oil. Dinner: cream cheese, caramel fudge brownie bar. Snacks/Other: avacado, celery, lettuce, OLIVES GREEN, canned pumpkin. more...

on diet Atkins


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	dunkit replied to MrsJones's Challenge post - Welcome to the 30 lbs in 3 months challenge We NEED your help!.

rhiannon7's Journal, 24 March 2010

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