Weigh In record (no journal entry) for 18 August 2017
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183.0 lb
Lost so far: 59.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1031 kcal
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Fat: 23.62g | Prot: 49.95g | Carb: 160.80g.
Breakfast: Koffie. Lunch: Devos Lemmens Mosselsaus, 365 Fijne Frieten, Mosselen. Dinner: Aldi Speculoos, Milsani Magere Yoghurt, Milsani Magere Yoghurt Kers, Azijn, Heinz Tomato Ketchup, Mosselen. Snacks/Other: Mentos Mint, Peren. more...
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losing 6.2 lb a week
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christophe.wettinck's weight history
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