Emmerich's Journal, 18 August 2017

117.2 lb Lost so far: 9.2 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 55.05g | Prot: 89.06g | Carb: 218.09g.   Breakfast: Pork Skins, Cooked Kale (from Fresh), Brown Rice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Pork Loin (Tenderloin), Brown Rice. Dinner: Homai California Calrose Rice, Fried Calamari, Skippy Natural Creamy Peanut Butter, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Snacks/Other: Peach Pie, Enchilada with Cheese and Beef. more...

1816 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Zumba - 30 minutes, Housework - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...