monicabrill's Journal, 18 August 2017

105.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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297 kcal

Fat: 3.22g | Prot: 35.10g | Carb: 29.65g.   Breakfast: Quaker Rice Cakes - Lightly Salted. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Simms Original Beef Jerky. more...

1360 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...