monicabrill's Journal, 17 August 2017

105.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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484 kcal

Fat: 18.25g | Prot: 15.93g | Carb: 63.41g.   Breakfast: Cucumber (Peeled), Utz Grandma Utz's Handcooked Potato Chips (Package). Lunch: Kraft Velveeta Shells & Cheese Original. more...

1475 kcal

Activities & Exercise: Resting - 10 hours and 30 minutes, Sleeping - 5 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours. more...