ericwe's Journal, 03 April 2012

230.2 lb Lost so far: 3.4 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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972 kcal

Fat: 45.44g | Prot: 105.58g | Carb: 30.77g.   Breakfast: Natural Shredded Fat Free Cheddar Cheese, Egg, Hickory Smoked Gourmet Bacon. Lunch: Black Forest Ham, lean honey smoked turkey breast. Dinner: Natural Shredded Fat Free Cheddar Cheese, Smoked Turkey Sausage, Spinach Fettucine, tofu based. Snacks/Other: Turkey Pepperoni, Light Mozzarella String Cheese. more...

3695 kcal

Activities & Exercise: Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...