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vlcd 15
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211.2 lb
Lost so far: 46.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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425 kcal
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Fat: 11.46g | Prot: 43.54g | Carb: 41.77g.
Lunch: Mushrooms, Apples, Swai, Melba Toast. Dinner: Mushrooms, Strawberries, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Melba Toast. more...
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losing 7.0 lb a week
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