jasonfahy's Journal, 03 April 2012

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Weigh In record (no journal entry) for 03 April 2012

223.4 lb Lost so far: 16.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:

1060 kcal

Fat: 17.15g | Prot: 33.97g | Carb: 202.34g. Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Smart Ones Lasagna, Lemon Pudding, Tangerines (Mandarin Oranges), Grapes. more...

2642 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 18.2 lb a week

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jasonfahy's Journal, 03 April 2012

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