Ami Gallacher's Journal, 18 August 2017

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Weigh In record (no journal entry) for 18 August 2017

131.6 lb Lost so far: 6.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2017:

608 kcal

Fat: 3.11g | Prot: 12.58g | Carb: 138.85g. Lunch: Baguette, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: Mango. more...

1993 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 37 minutes, Hanging Laundry - 38 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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Ami Gallacher's Journal, 18 August 2017

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Ami Gallacher's weight history