Weigh In record (no journal entry) for 03 April 2012
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204.8 lb
Lost so far: 72.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1575 kcal
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Fat: 47.38g | Prot: 53.27g | Carb: 246.49g.
Breakfast: grape nuts, shreded wheat bran, Light Vanilla Soy Milk, Coffee, Grapefruit. Lunch: peanut butter and honey sandwich, Baked Cheddar & Sour Cream, Baby Carrots, Celery. Dinner: Crispy Taco. Snacks/Other: gluten free chocolate cake, Apples. more...
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3331 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Boxing - 15 minutes. more...
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losing 1.4 lb a week
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