Weigh In record (no journal entry) for 24 March 2010
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136.6 lb
Lost so far: 21.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2010:
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1542 kcal
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Fat: 38.43g | Prot: 120.10g | Carb: 189.11g.
Breakfast: Green Tea, chocolate protein powder, cinnamon, nonfat milk, psyllium. Lunch: elk, minestrone, chicken. Dinner: Meatless Spaghetti with Tomato Sauce, Chili Con Carne with Beans, Baked Potato (Peel Eaten). Snacks/Other: Cinnamon Fiber Wafers, vitatops. more...
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1699 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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ecochica's weight history
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