Jeff-40's Journal, 03 April 2012

224.0 lb Lost so far: 12.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 51.36g | Prot: 78.45g | Carb: 45.86g.   Breakfast: Grilled Chicken. Lunch: Egg White, Grilled Chicken. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Light Fat Free Sour Cream & Onion, Peanut Butter Crackers. more...

2966 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...