Weigh In record (no journal entry) for 03 April 2012
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202.0 lb
Lost so far: 5.0 lb.
Still to go: 202.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1664 kcal
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Fat: 83.10g | Prot: 119.73g | Carb: 128.61g.
Breakfast: Strawberries, Instant Oatmeal, Dry Roasted Salted Peanuts. Lunch: Asparagus, Pork Chop, Broccoli. Dinner: American Cheese, Eggplant, Turkey Breast Meat. Snacks/Other: Mixed Nuts, Beef Jerky, Peanut Butter, Dymatize. more...
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2885 kcal
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Activities & Exercise:
Resting - 14 hours and 49 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 26 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 0.5 lb a week
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