|
36.8
|
142.2 lb
Lost so far: 3.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2017:
|
2077 kcal
|
Fat: 75.42g | Prot: 90.02g | Carb: 270.74g.
Breakfast: 奶昔. Lunch: 紅蘿蔔汁, 7-11 焗烤起司鮪魚三明治, 薯條（加鹽，冷凍包裝）, 炸雞（加麵包糠）. Dinner: 紅莓汁（樽裝）, 芭樂, 滷味. Snacks/Other: 紅酸櫻桃, 香蕉, 芭樂, 蘋果（去皮）. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j4065381's weight history
|