Weigh In record (no journal entry) for 18 August 2017
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146.6 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1673 kcal
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Fat: 40.37g | Prot: 63.46g | Carb: 273.12g.
Breakfast: 黑咖啡, 雜糧麵包. Lunch: 星巴克 (Starbucks) 抹茶拿鐵(大杯), 便當. Dinner: 椰子油, 飯, 炒雞蛋, 蔬菜. Snacks/Other: 果汁軟糖, 麥片 優格, 甜櫻桃. more...
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losing 10.8 lb a week
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