Weigh In record (no journal entry) for 03 April 2012
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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570 kcal
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Fat: 13.43g | Prot: 17.90g | Carb: 94.57g.
Breakfast: Oat So Simple Sweet Cinnamon. Lunch: Broccoli & Stilton Cup Soup, Multigrain Crispbread, Highland Oatcakes, Bananas. more...
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gaining 0.5 lb a week
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