Weigh In record (no journal entry) for 18 August 2017
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172.8 lb
Lost so far: 8.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1530 kcal
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Fat: 48.26g | Prot: 89.61g | Carb: 185.62g.
Breakfast: 牛乳, 日本食品製造合資会社 プレミアムピュア オートミール, バナナ, マヨネーズ, セブンイレブン サラダチキン スモーク, きゅうり, レタス. Lunch: 味噌汁, ご飯, 焼き鮭, れんこん, 漬物. Dinner: 卵焼き, ちりめんじゃこ, ご飯, きゅうり, ポン酢, レタス. more...
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losing 6.2 lb a week
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