tohmaI's Journal, 03 April 2012

154.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

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1619 kcal

Fat: 55.12g | Prot: 72.07g | Carb: 249.89g.   Breakfast: banana, oatmeal. Lunch: pita, lettuce, turkey. Dinner: yellow squash, tilapia. Snacks/Other: milk, cereal fiber one, nuts, fiber bar. more...

1946 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...