Weigh In record (no journal entry) for 03 April 2012
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204.8 lb
Lost so far: 18.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1120 kcal
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Fat: 52.89g | Prot: 88.20g | Carb: 77.87g.
Breakfast: flax oil, soy protein, berries. Lunch: italian dressing, cucumber, tomatoes, mixed greens, lamb chop. Dinner: pinto beans, grilled peppers, 4 oz grilled salmon. Snacks/Other: baby carrots. more...
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losing 11.2 lb a week
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drauh's weight history
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