drauh
Joined May 2010
Posts
4
Following
0
Followers
0
Weight History

Start Weight
223.0 lb
Lost so far: 18.2 lb

Current Weight
204.8 lb
Performance: losing 1.1 lb a week

Goal Weight
145.0 lb
Still to go: 59.8 lb

drauh's Weight History


drauh's Latest Member Challenges

17
  Over 40 Lose 40 in 40 Workouts
status: Completed
ended: 17 Aug 10
view progress
 
 


drauh's Cookbook

cals: 231kcal | fat: 2.37g | carbs: 35.35g | prot: 19.11g
Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
cals: 118kcal | fat: 2.06g | carbs: 19.43g | prot: 6.48g
Black Bean & Corn Salad II
Tasty, simple & cheap that utilizes foods you probably already have.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
view complete cookbook

drauh's Latest Posts

How Often Do you weigh yourself?
weekly
posted 02 Apr 2012, 12:46
drauh has submitted 1 post

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drauh's journal

21 May 2010

I've been dieting for two weeks and have lost about 10 lbs. I will be happy losing 2-3 pounds a week. Hope I can keep this up.
on diet drauh's own diet  

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