Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
drauh
drauh
Joined May 2010
Posts
4
Following
0
Followers
0
Weight History
Start Weight
223.0 lb
Lost so far:
18.2 lb
Current Weight
204.8 lb
Performance:
losing 1.1 lb a week
Goal Weight
145.0 lb
Still to go:
59.8 lb
Follow
drauh's Weight History
view drauh's complete history
drauh's Latest Member Challenges
17
Over 40 Lose 40 in 40 Workouts
status:
Completed
ended:
17 Aug 10
view progress
view all drauh's challenges
drauh's Cookbook
cals: 231kcal | fat: 2.37g | carbs: 35.35g | prot: 19.11g
Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie
Healthy and delicious (and simple) spinach quiche.
cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
cals: 118kcal | fat: 2.06g | carbs: 19.43g | prot: 6.48g
Black Bean & Corn Salad
Tasty, simple & cheap that utilizes foods you probably already have.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
view complete cookbook
drauh's Latest Posts
How Often Do you weigh yourself?
weekly
posted
02 Apr 2012, 12:46
drauh has submitted 1 post
Other Related Links
Members
Members
Forums
drauh's Recent Food & Exercise
10 grapes tomatoes
3 oz baby carrots
1 serving Black and White Turkey Chili
Walking (moderate) - 3/mph
Skiing (cross country)
view diet calendar