drauh
Joined May 2010
Posts
4
Following
0
Followers
0
Weight History

Start Weight
223.0 lb
Lost so far: 18.2 lb

Current Weight
204.8 lb
Performance: losing 1.1 lb a week

Goal Weight
145.0 lb
Still to go: 59.8 lb

drauh's Weight History


drauh's Latest Member Challenges

17
  Over 40 Lose 40 in 40 Workouts
status: Completed
ended: 17 Aug 10
view progress
 
 


drauh's Cookbook

cals: 231kcal | fat: 2.37g | carbs: 35.35g | prot: 19.11g
Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
cals: 118kcal | fat: 2.06g | carbs: 19.43g | prot: 6.48g
Black Bean & Corn Salad II
Tasty, simple & cheap that utilizes foods you probably already have.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
view complete cookbook

drauh's Latest Posts

How Often Do you weigh yourself?
weekly
posted 02 Apr 2012, 12:46
drauh has submitted 1 post

Other Related Links

Members


drauh's journal

21 May 2010

I've been dieting for two weeks and have lost about 10 lbs. I will be happy losing 2-3 pounds a week. Hope I can keep this up.
on diet drauh's own diet  

drauh's Recent Food & Exercise


drauh's Recent Activity

drauh's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

8Patty supported jeannieselby's Weight Entry.
Draglist commented on their Journal Entry.
Gardenia.aa91 supported jmdmaracazzo's Journal Entry.
mamamc7 commented on their Journal Entry.
healthyspacepanda supported tweetledee's Journal Entry.
Rupp1990 supported Retta Smith's Journal Entry.
SRM2001 recorded a Weight Entry at 212.8 lb.
LSG417 commented on their Journal Entry.