Weigh In record (no journal entry) for 03 April 2012
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209.0 lb
Lost so far: 45.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1179 kcal
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Fat: 52.12g | Prot: 66.10g | Carb: 123.60g.
Breakfast: peanut butter, light whole wheat bread. Lunch: pretzels, grapes, apple, chicken breast, light mayo, light white bread. Dinner: taco salad. more...
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gaining 1.4 lb a week
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Pat Rothe's weight history
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